@keyframes gradient-shift{0%{background-position:0 50%}50%{background-position:100% 50%}to{background-position:0 50%}}.animate-gradient{background-size:200% 200%;animation:gradient-shift 15s ease infinite}@keyframes breathe-in{0%{transform:scale(1);opacity:.8}to{transform:scale(1.1);opacity:1}}@keyframes breathe-out{0%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:.8}}@keyframes breathe-hold{0%,to{transform:scale(1.05);opacity:.9}50%{transform:scale(1.08);opacity:.95}}.breathing-circle{transition:all .3s cubic-bezier(.37,0,.63,1)}.breathing-circle.inhale{animation:breathe-in var(--inhale-duration,4s) ease-in-out}.breathing-circle.exhale{animation:breathe-out var(--exhale-duration,4s) ease-in-out}.breathing-circle.hold{animation:breathe-hold var(--hold-duration,2s) ease-in-out infinite}@keyframes float{0%,to{transform:translateY(0) rotate(0deg)}50%{transform:translateY(-20px) rotate(180deg)}}@keyframes drift{0%{transform:translateX(0) translateY(0)}25%{transform:translateX(10px) translateY(-5px)}50%{transform:translateX(-5px) translateY(-10px)}75%{transform:translateX(-10px) translateY(-5px)}to{transform:translateX(0) translateY(0)}}.particle-float{animation:float 6s ease-in-out infinite}.particle-drift{animation:drift 8s ease-in-out infinite}@keyframes pulse-ring{0%{transform:scale(.8);opacity:1}to{transform:scale(2);opacity:0}}.pulse-ring{animation:pulse-ring 2s ease-out infinite}@keyframes progress-fill{0%{width:0}to{width:var(--progress-width,100%)}}.progress-animated{animation:progress-fill .5s ease-out}.breathing-card{transition:all .3s cubic-bezier(.4,0,.2,1)}.breathing-card:hover{transform:translateY(-4px);box-shadow:0 20px 40px rgba(0,0,0,.1)}.dark .breathing-card:hover{box-shadow:0 20px 40px rgba(0,0,0,.3)}@media (prefers-reduced-motion:reduce){.animate-gradient,.breathing-circle,.particle-drift,.particle-float,.progress-animated,.pulse-ring{animation:none}.breathing-card{transition:none}.breathing-card:hover{transform:none}}.breathing-control:focus{outline:2px solid #8b5cf6;outline-offset:2px}.breathing-control:focus:not(:focus-visible){outline:none}@media (max-width:768px){.breathing-circle{width:150px;height:150px}.particle-drift,.particle-float{animation-duration:4s}.animate-gradient{animation-duration:20s}}@media (prefers-contrast:high){.breathing-circle{border:2px solid}.animate-gradient{animation:none;background:linear-gradient(45deg,#000,#333)}}@keyframes breathing-pulse-ring{0%{transform:scale(1);opacity:.6}50%{transform:scale(1.5);opacity:.3}to{transform:scale(2);opacity:0}}.crisis-breathing-ring{animation:breathing-pulse-ring 3s ease-out infinite}.crisis-breathing-ring:nth-child(2){animation-delay:1s}.crisis-breathing-ring:nth-child(3){animation-delay:2s}@keyframes breathing-glow{0%,to{box-shadow:0 0 20px rgba(239,68,68,.4),0 0 40px rgba(239,68,68,.2)}50%{box-shadow:0 0 30px rgba(239,68,68,.6),0 0 60px rgba(239,68,68,.3)}}.animate-breathing-glow{animation:breathing-glow 4s ease-in-out infinite}@keyframes pulse-subtle{0%,to{opacity:1;transform:scale(1)}50%{opacity:.97;transform:scale(1.005)}}.animate-pulse-subtle{animation:pulse-subtle 3s ease-in-out infinite}@keyframes calming-wave{0%,to{transform:translateY(0) scaleY(1)}25%{transform:translateY(-5px) scaleY(1.05)}75%{transform:translateY(5px) scaleY(.95)}}.animate-calming-wave{animation:calming-wave 6s ease-in-out infinite}@keyframes heartbeat{0%,to{transform:scale(1)}14%{transform:scale(1.1)}28%{transform:scale(1)}42%{transform:scale(1.1)}70%{transform:scale(1)}}.animate-heartbeat{animation:heartbeat 2s ease-in-out infinite}.crisis-high-contrast{--bg-override:#000000!important;--text-override:#ffffff!important;--accent-override:#ffff00!important}.crisis-high-contrast body{background-color:#000000!important;color:#ffffff!important}.crisis-high-contrast *{border-color:#ffffff!important}.crisis-high-contrast a,.crisis-high-contrast button{color:#ffff00!important}.crisis-high-contrast a:hover,.crisis-high-contrast button:hover{background-color:#333333!important}.crisis-high-contrast .bg-gradient-to-bl,.crisis-high-contrast .bg-gradient-to-br,.crisis-high-contrast .bg-gradient-to-r{background:#000000!important;border:2px solid #ffff00!important}.crisis-large-text{font-size:calc(1rem * var(--crisis-font-scale, 1.25))!important}.crisis-large-text h1{font-size:calc(3rem * var(--crisis-font-scale, 1.25))!important}.crisis-large-text h2{font-size:calc(2rem * var(--crisis-font-scale, 1.25))!important}.crisis-large-text h3{font-size:calc(1.5rem * var(--crisis-font-scale, 1.25))!important}.crisis-large-text a,.crisis-large-text button,.crisis-large-text p,.crisis-large-text span{font-size:calc(1.125rem * var(--crisis-font-scale, 1.25))!important}.crisis-reduced-motion *,.crisis-reduced-motion :after,.crisis-reduced-motion :before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}.crisis-reduced-motion .animate-breathing-glow,.crisis-reduced-motion .animate-calming-wave,.crisis-reduced-motion .animate-heartbeat,.crisis-reduced-motion .animate-pulse-subtle,.crisis-reduced-motion .crisis-breathing-ring{animation:none!important}@media (max-width:768px){.mobile-nav-padding{padding-top:calc(60px + env(safe-area-inset-top))!important}}